What is a panic or anxiety attack? If you have to ask the question, then you need to know what it is in case one happens to you. There are a number of debilitating anxiety attack symptom and causes, so knowing them is good.
If you’ve just had an anxiety attack, you might think that you’re going to have another attack soon. You might even think of yourself as ìliving in fearî of being in fear (in an anxiety attack), which, in itself can trigger an attack.
What should you watch out for with your attacks and is there an anxiety attack symptom that you can see before one starts?
Recognizing An Anxiety Attack
Feeling helpless, out of control, out of breath, and very frightened? The anxiety attack person will think that they are about to die and that they are having a heart attack. If you feel this way, you might be having an anxiety attack.
If you experience a great deal of stress during the day, you are someone who is more likely to have a panic or anxiety attack because of the extra stress.
Physical Anxiety Attack Symptom
An anxiety attack brings on physical reactions as if you are going under an actual physical attack. Do you remember the “fight or flight” syndrome? The body reacts to the fear and the blood leaves the individual’s brain in order to prepare to run away to save the person’s life. You will see a person react similarly with a physical attack and an anxiety attack. People will complain about lightheaded or dizziness, chills or hot flashes. Oftentimes, the victim will beg to go to the hospital because of their chest pains. Some people will say their heart is racing or their heartbeat is irregular, while others say they cannot breathe. The feet and hands might have a tingling sensation. There are a number of physical anxiety attack symptom feelings.
Mental Anxiety Attack Symptom Feelings
People who are under an anxiety attack will feel total terror and be paralyzed by fear. This symptom can leave one feeling like they are either crazy or going to die.
The sheer terror of the panic with the anxiety attack can be a serious issue. It used to be that patients would hear that their attacks were just “in their head.” Since the people already thought they were losing their minds, it wasn’t the right thing to say! The sufferer now knows that the anxiety attack symptom is treatable and is a real disorder. Instead of letting the attack affect the person’s entire life, doctors now know how to treat the anxiety attack symptom.